{"title":"eBooks \u0026 Ratgeber","description":"\u003cp\u003ePraxisnahe eBooks, persönliche Ratgeber und spannende Geschichten als sofort verfügbare digitale Downloads.\u003c\/p\u003e","products":[{"product_id":"adhd-life-systems-5-book-practical-bundle","title":"ADHD Life Systems: 5-Book Practical Bundle","description":"\u003cdiv\u003e\n\u003cp\u003eFive practical ADHD guides built for real life—not perfect routines. Learn how to start, focus, manage money, reduce clutter, work with less masking, and handle rejection-sensitive moments without shrinking your world.Included:\u003cbr\u003e• Focus Without Force\u003cbr\u003e• Money on Autopilot\u003cbr\u003e• The Doom Pile\u003cbr\u003e• Work Without Masking\u003cbr\u003e• Rejection SensitiveWritten by Marco Loos. Clear systems, compassionate language, and tools designed for brains that do not respond to shame. Save more than 35% compared with purchasing the books separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook bundle for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442900767103,"sku":"ML-006","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-006-ADHD-5-Book-Bundle-premium-product-image.png?v=1789652251"},{"product_id":"caregiver-support-library-5-book-bundle","title":"Caregiver Support Library: 5-Book Bundle","description":"\u003cdiv\u003e\n\u003cp\u003eFive practical, compassionate books for the moments caregiving changes everything. This complete support library helps families handle shock, difficult conversations, legal paperwork, memory loss, guilt, grief, and the quiet hours when nobody else is awake.Included:\u003cbr\u003e• The Call You Didn’t Expect\u003cbr\u003e• Paperwork and Power of Attorney\u003cbr\u003e• When They Don’t Remember\u003cbr\u003e• The Guilt Chapter\u003cbr\u003e• The Quiet HoursWritten by Marco Loos. Clear guidance, humane language, and practical next steps—without false promises. Buying the bundle saves more than 40% compared with purchasing the books separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook bundle for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442901062015,"sku":"ML-007","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-007-Caregiver-Support-Library-premium-product-image.png?v=1789652230"},{"product_id":"adhd-life-systems-the-complete-collection","title":"ADHD Life Systems: The Complete Collection","description":"\u003cdiv\u003e\n\u003cp\u003eSix books. Forty-nine systems. One principle: stop trying to force a brain that doesn't respond to force.The complete ADHD Life Systems collection, covering focus, money, home, emotions, work, and sleep — the six areas where executive dysfunction does the most damage, and where standard advice fails most reliably.Focus Without Force — productivity systems for ADHD brainsMoney on Autopilot — practical financial mechanicsThe Doom Pile — home maintenance without willpowerRejection Sensitive — the gap between feeling and actingWork Without Masking — career, accommodations, burnout, and fitThe Quiet Hours — sleep, rest, and reclaiming the eveningNo morning routines. No hustle. Pick one system and run it for two weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook bundle for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442901094783,"sku":"ML-008","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-008-ADHD-Life-Systems-Complete-Collection-premium-product-image.png?v=1789652208"},{"product_id":"rejection-sensitive","title":"Rejection Sensitive","description":"\u003cdiv\u003e\n\u003cp\u003eYour manager says \"can we have a quick chat later?\" — and within four seconds you're planning how you'd survive losing the job.The chat turns out to be about the printer.That gap — between what happened and what it did to you — has probably cost you more than you've admitted. Relationships ended over a delayed reply. A message sent at 1 a.m. you'd give anything to take back. Jobs not applied for. A life that quietly got smaller, in a way that felt like preference rather than fear.This book won't stop you feeling it. What can change is the gap between feeling it and acting on it — because almost all lasting damage comes from actions taken inside a state that lasts forty minutes.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e recognising the spike · the Delay · regulating the body first · reality-testing · the four-part repair · what to say to a partner, friend, and manager · receiving feedback · the avoidance audit · when it isn't RSDBook Four of the ADHD Life Systems series. Not therapy — practical systems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442901389695,"sku":"ML-009","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-009-Rejection-Sensitive-premium-product-image.png?v=1789652177"},{"product_id":"eleven-seventeen-a-psychological-thriller","title":"Eleven Seventeen: A Psychological Thriller","description":"\u003cdiv\u003e\n\u003cp\u003eEmergency physician Mara Ellison receives a message from her own phone number: tomorrow at 11:17 p.m., she will be murdered. The warning predicts a hospital fire, a call about her daughter, and a secret known only to a dead detective. Every prediction comes true.As Mara follows the clues left by a version of herself she cannot remember, she uncovers Palinode, an abandoned memory experiment hidden beneath her hospital. Someone has rewritten her most painful memories and turned her into the perfect weapon. At 11:17, Mara will be ordered to kill the man she once loved — unless she can learn whether any choice is truly hers.A fast, high-concept psychological thriller about memory, guilt, and a race against the clock.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442901422463,"sku":"ML-010","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-010-Eleven-Seventeen-premium-product-image.png?v=1789652156"},{"product_id":"the-guilt-chapter","title":"The Guilt Chapter","description":"\u003cdiv\u003e\n\u003cp\u003eYou resent them. You have wished it were over. You felt relief at bad news, and the relief arrived before the grief did.Every one of those is reported, consistently, by people who love their parents and are doing an enormous amount for them. They are what sustained caregiving produces in ordinary human beings — not evidence about your character.Caregiving has a script, and the script has no room for any of it. The script was written by people who haven't done it, or who did it for six weeks, or who did it and never said what it was actually like. Guilt arrives from the gap between the script and the reality — which means it isn't measuring your failure. It's measuring the inaccuracy of the script.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e the four kinds of guilt, and the test that tells them apart · resentment as a signal rather than a defect, and what it's usually accurate about · the promise you shouldn't have made, and how to release yourself from it · siblings — why the distant one genuinely doesn't see it, and how to convert criticism into a request · asking for help, and why \"let me know if you need anything\" never produces any · burnout in three stages, and the two numbers that give you three days' warning · grieving someone who's still alive · the care home decision · and a final chapter on what you actually oweWritten for the person who read the first three books and needs one that's about them.Book Four of The Caregiver's Companion.You receive a DRM-free EPUB edition for personal reading. Author: Marco Loos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442901717375,"sku":"ML-011","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-011-The-Guilt-Chapter-premium-product-image.png?v=1789652135"},{"product_id":"when-they-don-t-remember","title":"When They Don't Remember","description":"\u003cdiv\u003e\n\u003cp\u003eThey will forget what you said. They will retain how it felt.That's the hardest fact in dementia care and also the merciful one — because it means that on the days when you get nothing right, when the conversation collapses and the task fails and you leave feeling useless, the thing that actually lands is that someone came, and was gentle, and stayed a while.Almost every communication habit you've built over a lifetime works against you here. Correcting, reasoning, asking \"do you remember\" — all normal, all now doing damage. This book covers what replaces them.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e what's lost and in what order, and why emotional memory outlasts factual memory · the ten-second pause most carers never wait for · the question asked twenty times, and why answering it doesn't work · the honest position on telling the truth about a dead spouse — including where the field disagrees · sundowning and what to check before reaching for a technique · washing, dressing and eating without the daily battle · the safety priorities that actually matter · accusations of theft, and why they land on you · connecting when conversation has gone · and a chapter for the moment after you've lost your temper, because you willIncludes a clear warning most guides bury: sudden confusion over days rather than months is not typical of dementia. It is often infection, it is a medical emergency, and it is reversible.Book Three of The Caregiver's Companion.You receive a DRM-free EPUB edition for personal reading. Author: Marco Loos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442901750143,"sku":"ML-012","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-012-When-They-Dont-Remember-premium-product-image.png?v=1789652114"},{"product_id":"paperwork-and-power-of-attorney","title":"Paperwork and Power of Attorney","description":"\u003cdiv\u003e\n\u003cp\u003eAlmost everything in caregiving can be fixed later. This can't.To sign a power of attorney or a will, a person must have mental capacity. Once it's gone, those documents cannot be created — and the alternative is a court process that takes months, costs thousands, involves ongoing supervision, and lets a judge rather than your parent choose who acts.Meanwhile, nobody can legally pay their bills.This is the most common expensive mistake families make, and it's almost always caused by the same thing: the conversation felt too difficult, so it got postponed.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e what mental capacity actually means, and the three things everyone gets wrong about it · the five documents and the different jobs they do · financial authority: who to name, joint versus several, and the safeguards worth building in · health and care authority, and the conversation to have while your parent can still answer · advance directives, and why they most often fail (nobody can find them) · getting banks and pension providers to actually accept the document · what to do if capacity is already gone · and the ten questions that make one professional appointment do the work of threeImportant: this book explains what these documents are for and what to ask a professional. It is not legal advice, and the law varies enormously by country and region — that limitation is stated plainly throughout rather than glossed over.Book Two of The Caregiver's Companion.You receive a DRM-free EPUB edition for personal reading. Author: Marco Loos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442902045055,"sku":"ML-013","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-013-Paperwork-and-Power-of-Attorney-premium-product-image.png?v=1789652092"},{"product_id":"the-call-you-didn-t-expect","title":"The Call You Didn't Expect","description":"\u003cdiv\u003e\n\u003cp\u003eIt arrives one of two ways. A phone call from a hospital — or the slow accumulation you kept explaining away, until one day the explaining stops working.Either way you're here: your parent can't manage alone, and it's landed on you. Probably not by decision. Probably because you're the nearest, or the one who picks up the phone.Nobody hands you a manual. You'll make medical, legal, financial and housing decisions you're not qualified to make, quickly, with incomplete information — while the systems meant to help transfer you between departments and ask for documents nobody told you to get.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e what to do in the first 72 hours · the two mistakes almost everyone makes in week one · the information file that stops you answering the same questions forty times · getting a real medical picture, including the reversible causes people miss · the home safety walkthrough · the legal window that closes without warning · what care options actually exist and how they're funded · the family meeting, and how to ask siblings for specific commitments instead of general support · and a chapter on your own capacity, treated as a practical problem rather than a soft onePlus the feelings nobody mentions — resentment, grief before death, relief at bad news — and why they're normal.Book One of The Caregiver's Companion. Written for the person who got the call last Tuesday.You receive a DRM-free EPUB edition for personal reading. Author: Marco Loos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442902077823,"sku":"ML-014","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-014-The-Call-You-Didnt-Expect-premium-product-image.png?v=1789652065"},{"product_id":"the-quiet-hours","title":"The Quiet Hours","description":"\u003cdiv\u003e\n\u003cp\u003eIt's 11 p.m. You have to be up at seven. You are tired. And you are not going to bed.Not because you're doing anything — that's the strange part. At 12:40 you'll notice the time with a small shock. Tomorrow you'll be wrecked, and you'll know exactly why, and the following night the same thing will happen.Standard sleep advice treats this as a bad habit. It isn't. If the late evening is the only part of the day that belongs to you, you will not surrender it no matter how tired you are — and no amount of blue-light filtering changes that.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e why fixing your wake time matters more than fixing bedtime · morning light, the strongest lever on a delayed body clock · the two-alarm structure for ending a day when transitions are hard · the reclaimed evening, and the fix that finally moves bedtime after years of failed attempts · what to do lying awake at 2 a.m. · why silence and darkness backfire for some ADHD brains · rest that actually restores, and why scrolling doesn't · rebuilding after the schedule collapsesBook Six of the ADHD Life Systems series. Includes clear guidance on when sleep problems need a doctor rather than a book.You receive a DRM-free EPUB edition for personal reading. Author: Marco Loos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442902372735,"sku":"ML-015","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-015-The-Quiet-Hours-premium-product-image.png?v=1789652043"},{"product_id":"work-without-masking","title":"Work Without Masking","description":"\u003cdiv\u003e\n\u003cp\u003eYou're competent. You're also exhausted in a way your colleagues are not — and not from the work.From everything around it. Remembering the meeting. Appearing attentive in the meeting. Rewriting a four-line email eleven times to check the tone. And running underneath all of it, a continuous background process making sure nobody notices how much effort any of this takes.It works. That's the problem. It works well enough to get the job and keep it — and every step up increases the performance required, until it costs more than the work.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e the fit diagnostic (is it you, or is it this kind of job?) · shaping a role without changing jobs · what to ask for, framed as output rather than limitation · the admin layer, which ends more careers than poor work ever does · surviving meetings · manufacturing the urgency your brain runs on · cheap unmasking with high energy return · ADHD burnout, and why it hits people whose workload looks reasonableBook Five of the ADHD Life Systems series.You receive a DRM-free EPUB edition for personal reading. Author: Marco Loos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442902667647,"sku":"ML-016","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-016-Work-Without-Masking-premium-product-image.png?v=1789652022"},{"product_id":"the-doom-pile","title":"The Doom Pile","description":"\u003cdiv\u003e\n\u003cp\u003eEvery ADHD household has a chair.It starts with one jumper. Three weeks later it isn't a chair with clothes on it — it's an object, and it can't be dealt with in five minutes, so it doesn't get dealt with at all.If you've ever cleaned frantically for two hours before a visitor and thought \"I could apparently do this the whole time, so why don't I\" — this book explains exactly what changed in those two hours, and how to produce it on purpose without a visitor.Housework is uniquely badly matched to ADHD attention: invisible when done, never finished, made of a hundred micro-decisions, and boring in a way that produces genuine aversion. Four structural mismatches at once. The surprise isn't that your house gets messy.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e• Why piles are a storage design failure, not a cleaning failure\u003cbr\u003e• Homes: one lazy location per object — near where it's used, one move to reach\u003cbr\u003e• The fifteen-minute Reset, and why the timer is the active ingredient\u003cbr\u003e• Container logic: open beats closed, basket beats drawer, hook beats hanger\u003cbr\u003e• The Laundry Loop — find your break point and fix only that step\u003cbr\u003e• The kitchen rule that keeps the room usable on the worst days\u003cbr\u003e• The Doom Pile Protocol: four boxes, three seconds an item, and why \"Undecided\" is allowed\u003cbr\u003e• The recovery sequence for when it's all gone — one step a day, no decisions required at the startNot a beautiful home. A functional one, most of the time. That's the target, and it's achievable.Book Three of the ADHD Life Systems series.Format: EPUB + PDF · ~48 pages · instant download.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442903355775,"sku":"ML-021","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-021-The-Doom-Pile-premium-product-image.png?v=1789651910"},{"product_id":"money-on-autopilot","title":"Money on Autopilot","description":"\u003cdiv\u003e\n\u003cp\u003eThe money didn't disappear because you're irresponsible. It disappeared through a small number of specific, mechanical leaks.A £60 late fee on a £22 bill you had the money to pay. A subscription running since 2021. A third of the statement you genuinely cannot account for. An insurance renewal that ambushes you every single year despite arriving on the same date every single year.None of that is a character problem. Personal finance assumes you'll remember things on dates, feel the future, and delay gratification — three things ADHD brains are specifically bad at. So the fix isn't discipline. It's building a set-up that doesn't require any.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e• The Account Spine — four accounts that make \"how much do I have?\" a question with a true answer\u003cbr\u003e• Automating the decisions you will otherwise eventually get wrong\u003cbr\u003e• Annual costs ÷ 12 — killing the yearly ambush permanently\u003cbr\u003e• The Impulse Gap: reinserting the pause that checkout buttons are designed to remove\u003cbr\u003e• Bills that require no remembering\u003cbr\u003e• Visibility in ten seconds, with no manual tracking (which never survives)\u003cbr\u003e• Building a buffer from £0, with targets you can actually reach\u003cbr\u003e• The Leak Audit — most people find hundreds a year in it\u003cbr\u003e• Repair: handling debt, backlogs and unopened post without the shame spiralWritten for the person who has the money and still gets the late fee.Book Two of the ADHD Life Systems series. Not financial advice — practical mechanics.Format: EPUB + PDF · ~42 pages · instant download.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442903650687,"sku":"ML-022","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-022-Money-on-Autopilot-premium-product-image.png?v=1789651887"},{"product_id":"focus-without-force","title":"Focus Without Force","description":"\u003cdiv\u003e\n\u003cp\u003eYou're not bad at this. The advice was built for a different brain.You bought the planner. The good one. It worked for four days. It's in a drawer now, with the other three.That wasn't a failure of discipline. Almost every productivity system ever written assumes that once you know what to do and decide to do it, you'll do it. For ADHD brains, knowing was never the problem — and no amount of trying harder closes the gap between full clarity and no movement.Focus Without Force starts from how ADHD attention actually behaves: driven by interest, novelty, urgency and challenge, not by importance. Then it builds nine practical systems around that reality.\u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e• Why the good weeks make everything worse — and what inconsistency actually means\u003cbr\u003e• The six specific points where ADHD focus breaks, and how to find yours\u003cbr\u003e• The External Brain: a capture system that survives a bad month\u003cbr\u003e• First Physical Action — closing the gap between intending and starting\u003cbr\u003e• Friction engineering: making the right thing easy instead of relying on willpower\u003cbr\u003e• Using your body to regulate attention when your mind won't cooperate\u003cbr\u003e• Making time visible when the future doesn't feel real\u003cbr\u003e• Planning for the crash instead of being ambushed by it\u003cbr\u003e• The restart protocol — because the shame costs more than the lapseNo morning routines. No hustle. No advice that only works on the days you didn't need it.Pick one system. Start this week.Book One of the ADHD Life Systems series.Format: EPUB + PDF · ~55 pages · instant download.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442903683455,"sku":"ML-023","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-023-Focus-Without-Force-premium-product-image.png?v=1789651866"},{"product_id":"gold","title":"GOLD — Practical Life Reset \u0026 Productivity Workbook (PDF eBook)","description":"\u003cdiv\u003e\n\u003cp\u003eYou probably already have a time slot for movement blocked in your calendar. An app project that's been stuck at zero for months. And a suspicion that \"just be more disciplined\" isn't actually the problem.GOLD isn't another motivational book. It's 14 parts plus a prologue, epilogue, and three appendices, built on real, named frameworks from behavioral psychology, focus research, and therapy — not empty slogans.What's \u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e→ The Accountability Mirror (David Goggins) for an honest inventory of where you actually stand→ Fogg's B=MAP model against the \"I have no motivation\" trap→ The Pain-Stop Rule and a movement toolkit for real physical limitations→ Cal Newport's Deep Work principles against phone distraction→ Naval Ravikant's leverage thinking applied to your own business→ The Harvard Study of Adult Development on what actually predicts a good life→ James Clear's \"Never Miss Twice\" for the next relapse→ A complete weekly system that ties it all togetherEvery chapter: a short opener, one or two named frameworks, a two-minute action, an if-then plan, an honest counterargument — and one sentence on what you don't need to optimize.Plus: a WOOP worksheet, a time-audit calculator, a decision log, and a habit tracker, all collected in the appendix, ready to fill in.No promise of perfection. Just the difference between raw material and gold — and the tools that get you from one to the other.Format: PDF, 24 pages, instant download.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ML Digital","offers":[{"title":"Default Title","offer_id":58442907910527,"sku":"ML-044","price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/6862\/2207\/files\/ML-044-GOLD-premium-product-image.png?v=1789651134"}],"url":"https:\/\/ml-digital.net\/collections\/ebooks-ratgeber.oembed","provider":"ML Digital","version":"1.0","type":"link"}