{"product_id":"gold","title":"GOLD","description":"\u003cdiv\u003e\n\u003cp\u003eYou probably already have a time slot for movement blocked in your calendar. An app project that's been stuck at zero for months. And a suspicion that \"just be more disciplined\" isn't actually the problem.GOLD isn't another motivational book. It's 14 parts plus a prologue, epilogue, and three appendices, built on real, named frameworks from behavioral psychology, focus research, and therapy — not empty slogans.What's \u003cbr\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003cbr\u003e→ The Accountability Mirror (David Goggins) for an honest inventory of where you actually stand→ Fogg's B=MAP model against the \"I have no motivation\" trap→ The Pain-Stop Rule and a movement toolkit for real physical limitations→ Cal Newport's Deep Work principles against phone distraction→ Naval Ravikant's leverage thinking applied to your own business→ The Harvard Study of Adult Development on what actually predicts a good life→ James Clear's \"Never Miss Twice\" for the next relapse→ A complete weekly system that ties it all togetherEvery chapter: a short opener, one or two named frameworks, a two-minute action, an if-then plan, an honest counterargument — and one sentence on what you don't need to optimize.Plus: a WOOP worksheet, a time-audit calculator, a decision log, and a habit tracker, all collected in the appendix, ready to fill in.No promise of perfection. Just the difference between raw material and gold — and the tools that get you from one to the other.Format: PDF, 24 pages, instant download.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Downloadable eBook for personal reading. No physical product will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MarcoLoos","offers":[{"title":"Default Title","offer_id":58442907910527,"sku":"ML-044","price":17.0,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/ml-digital.net\/products\/gold","provider":"ML Digital","version":"1.0","type":"link"}