Rejection Sensitive

Your manager says "can we have a quick chat later?" — and within four seconds you're planning how you'd survive losing the job.The chat turns out to be about the printer.That gap — between what happened and what it did to you — has probably cost you more than you've admitted. Relationships ended over a delayed reply. A message sent at 1 a.m. you'd give anything to take back. Jobs not applied for. A life that quietly got smaller, in a way that felt like preference rather than fear.This book won't stop you feeling it. What can change is the gap between feeling it and acting on it — because almost all lasting damage comes from actions taken inside a state that lasts forty minutes.
Inside:
recognising the spike · the Delay · regulating the body first · reality-testing · the four-part repair · what to say to a partner, friend, and manager · receiving feedback · the avoidance audit · when it isn't RSDBook Four of the ADHD Life Systems series. Not therapy — practical systems.

Digital delivery: Downloadable eBook for personal reading. No physical product will be shipped.