The Quiet Hours

It's 11 p.m. You have to be up at seven. You are tired. And you are not going to bed.Not because you're doing anything — that's the strange part. At 12:40 you'll notice the time with a small shock. Tomorrow you'll be wrecked, and you'll know exactly why, and the following night the same thing will happen.Standard sleep advice treats this as a bad habit. It isn't. If the late evening is the only part of the day that belongs to you, you will not surrender it no matter how tired you are — and no amount of blue-light filtering changes that.
Inside:
why fixing your wake time matters more than fixing bedtime · morning light, the strongest lever on a delayed body clock · the two-alarm structure for ending a day when transitions are hard · the reclaimed evening, and the fix that finally moves bedtime after years of failed attempts · what to do lying awake at 2 a.m. · why silence and darkness backfire for some ADHD brains · rest that actually restores, and why scrolling doesn't · rebuilding after the schedule collapsesBook Six of the ADHD Life Systems series. Includes clear guidance on when sleep problems need a doctor rather than a book.You receive a DRM-free EPUB edition for personal reading. Author: Marco Loos.

Digital delivery: Downloadable eBook for personal reading. No physical product will be shipped.